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List of ingredients for Ras el hanout chicken (1)

* 1 tablespoon Olive oil
* 1 Onion, peeled and chopped
* 2 Carrots, cut in half, lengthways and sliced thickly
* 310g skinless Chicken breasts, cut into thin strips
* 3 teaspoons Ras el hanout
* 400g can of Plum tomatoes, chopped
* 300ml hot Chicken stock (make from a Knorr Stock cube if you wish)
* 410g can of chick peas or The equivalent amount of dried beans, cooked
* Handful of Coriander leaves and stalks, chopped
* Sea salt and Freshly ground black pepper


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