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List of ingredients for Tuna and bean salad with fennel and roasted peppers

* 1 400 g can of Haricot beans, rinsed many times and then drained.
* 2 sweet Bell peppers, any colour.
* 1 Fennel bulb, sliced finely, green tops reserved, if you are lucky enough to find a seller that retains them!
* Half an Onion, very thinly sliced.
* A small handful of freshly chopped oregano leaves.
* A large handful of freshly chopped parsley leaves.
* Sea salt to taste.
* 2 fresh tuna steaks sliced in half to make 4 thin steaks , (about 100 g each) so they cook quickly.
* 4 tablespoons of extra virgin olive oil.
* A squeeze of fresh lemon juice.
* 1 teaspoon fennel seeds, crushed in a mortar and pestle.
* 3 teaspoons of sherry vinegar.


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