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List of ingredients for Avocado and smoked mackerel salad


* 2 ripe avocados
* ½ a cucumber
* 2 large salad tomatoes
* 2 spring onions, chopped on the diagonal
* 1 fresh green or red chili
* ½ tablespoon lemon juice
* ½ tablespoon sherry vinegar
* 1 teaspoon nam pla
* 1 tablespoon extra virgin olive oil
* Salt and freshly ground black pepper
'''Mackerel salad'''

* 15 g (1/2 oz) olive oil
* 1 teaspoon whole mustard seeds
* ½ onion, finely chopped
* 225 g (8 oz) smoked mackerel, flaked
* 2 salad tomatoes, chopped
* Handful fresh coriander leaves, chopped
* 1 tablespoon lemon juice
* Splash of sherry vinegar

===Method===
'''Avocado salad'''
* Slice the avocados thinly
* Peel and slice the cucumber thinly
* Slice the tomatoes
* Arrange all in a serving bowl
* Deseed and chop the chili
* Mix the lemon juice, nam pla, sherry vinegar, sugar and chillies in a bowl and whisk together
* Season with salt and pepper
* Drizzle over the salad
* Sprinkle the chopped spring onions over the top
'''Mackerel salad'''
* Gently fry the onions and mustard seeds in olive oil until the onions are translucent and soft. Watch for popping mustard seeds!
* Add the mackerel, tomatoes sherry vinegar and lemon juice and cook for 4 or 5 minutes to reduce the liquid
* Take off the heat if the mackerel starts to break up
* Add the coriander leaves and allow to wilt
* Remove from heat and allow to cool
* Remove the mixture with a slotted spoon and plate-up, leaving any excess liquid behind

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Avocado_and_smoked_mackerel_salad

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