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List of ingredients for Cheesy cardoons


* 1 kg (2 ¼ lb) cardoons
* Juice of 1 lemon
* 1 tablespoon plain flour
* 1 tablespoon olive oil
* 25 g (1 oz) butter, plus extra for greasing
* 50 g (2 oz) freshly grated Parmesan cheese
* 65 g (2½ oz) roughly grated Emmenthal cheese
* 65 g (2½ oz) roughly grated Gruyère cheese
* 100ml (3½ fl oz) milk
* 200ml (7 fl oz) double cream

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Cheesy_cardoons

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