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List of ingredients for Baked herrings and tomatoes (MoF)


* 2 teaspoons vinegar
* 2 level teaspoons dry mustard
* 4 herrings, cleaned and boned
* 8 oz fresh tomatoes, fresh or bottled
* 1 onion, very finely sliced
* ½ - 1 level teaspoon salt
* ¼ level teaspoon pepper
* 3-4 tablespoons stock in vegetable water

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Baked_herrings_and_tomatoes_(MoF)

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