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List of ingredients for Givech


* 500 g Lamb or Mutton, cut into cubes
* 2 tablespoons Oil
* 250 ml hot water or Stock
* 2 large Potatoes, peeled and sliced
* 1 Carrot, peeled and sliced
* 1 Parsnip, peeled and sliced
* 2 Onions, peeled and sliced
* 1 Aubergine, sliced
* 375 ml Tomato juice
* 10 French beans, topped and tailed
* 3 Green peppers, sliced
* 1 small Cauliflower, broken into florets
* 1 Courgette, chopped
* Salt
* 2 Tomatoes, chopped
* Garlic, to taste, crushed
* 1 teaspoon Parsley, chopped
* 1 teaspoon Dill, chopped
* 8 Black peppercorns
* Pinch Cayenne pepper

===Method===
* Heat half the Oil in a large pan and Fry the Meat.
* Pour the hot water or Stock over it.
* Boil for 20 minutes if using Lamb or 50 minutes if using Mutton.
* Preheat the Oven to 190° C (375° F - gas 5)
* Meanwhile, in a separate pan, heat the remaining Oil and Fry the Potatoes, Carrot, Parsnip, Onions, Garlic and Aubergine for a few minutes.
* Add to the Meat, reduce heat and Simmer for 10 minutes.
* Add the Tomato juice, Beans, Peppers, Cauliflower, Courgette and Salt and bring slowly to the Boil.
* Add the Tomatoes, Herbs, Peppercorns and Cayenne and mix well.
* Transfer to a large Casserole dish and cook in the Oven for 15-20 minutes.

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Givech

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