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List of ingredients for Bulghur wheat salad

* 225 g Bulghur wheat
* 300 ml Boiling water
* 4 tablespoons Olive oil
* 3 tablespoons Lemon juice
* 2 tablespoons Mint, chopped
* 3 tablespoons Coriander, chopped
* 1 Red pepper, peeled and cut into strips
* 1 bunch Spring onions, chopped
* Garlic to taste, chopped
* ½ Cucumber, coarsely chopped
* 115 g Feta or Caerphilly cheese, crumbled
* Salt and Black pepper, to taste
* Lime wedges, to garnish

* Place the Bulghur wheat in a with the Boiling water and leave to soak for 30 minutes.
* Stir occasionally with a fork, until all the water has been absorbed.
* Meanwhile, mix together the Oil, Lemon juice and seasonings in a bowl.
* Pour this over the Bulghur wheat mixture and stir to combine.
* Add the Herbs, mix well, then add the remaining ingredients.
* Toss to combine then cover and chill until needed.
* Serve in a bowl, garnished with the Lime wedges.


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