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List of ingredients for Pumpkin sauté

* 2 tablespoons Vegetable oil.
* ½ teaspoon black Mustard seeds.
* ½ teaspoon Dried Fenugreek seeds.
* 2 Garlic cloves, peeled and crushed (or to taste).
* 2 Dried birds eye Chillies, finely chopped, Seeds removed if you don't want so much heat.
* 2 Dried Curry leaves - you could use a Bay leaf as a poor substitute.
* 1 Squash or Pumpkin; peeled de-seeded and cut into small chunks. About 450g to 600g (1 lb to 1.5 lb) - Butternut squash is my favourite squash for this.
* 2 to 4 tablespoon of water, depending on how wet or dry the Squash flesh is.
* Salt and Freshly ground black pepper to taste.
* ¼ teaspoon Granulated sugar.
* Fresh Thyme leaves to garnish.


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