* 1 tablespoon Vegetable oil
* 4 x 200 g fresh Salmon fillets
'''Marinade'''
* 3 tablespoons Dark soy sauce
* 2 tablespoons Tomato ketchup
* 2 tablespoons Sweet sherry
* 1 Clove Garlic, peeled and crushed
* 3 cm peeled Fresh ginger root, Grated
'''garnish'''
* 1 small bunch of Spring onions, Chopped on the diagonal
* 1 tablespoon of Sesame seeds
'''serve with'''
* 300 g Egg noodles

===Method===
* Heat the Oil in a pan and pan Fry the Salmon for 3 to 4 minutes a side, remove from the heat, cover , and rest for 6 minutes. This is the secret for perfectly cooked salmon.
* While the Salmon is resting, Boil the Egg noodles for 5 minutes or as instructed on the packet.

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