* 8 herrings, cleaned and boned
* 4oz onion, sliced
* 1 level tablespoon of mixed pickling spice
* 1 bay leaf
* 1 level teaspoon salt
* ½ pint vinegar
* ½ pint water

===Method===
* Roll up the fish with a slice of onion inside each one
* Place in a baking dish
* Scatter the pickling spices between the rolls and put in the bay leaf, then add the remaining onion
* Sprinkle the salt over all the fish and pour in the vinegar and water which have been mixed together. Bake in a slow oven (150° C / 300° F / Gas 2) for 1 ¼ hours

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