* 30ml Olive oil
* 50g Butter
* Garlic, to taste, chopped
* 4 Anchovies, rinsed and chopped
* 150g stoned Black olives, chopped
* Chilli flakes, to taste
* 1 tablespoon Capers
* 2 tablespoons of flat leaf Parsley, chopped
* Seasoning
* 200g tinned Tomatoes or fresh equivalent if sufficiently ripe, chopped

===Method===
* Heat the Butter and the Oil in a saucepan and add all of the ingredients except for the Tomatoes.
* Sauté gently for about 10 minutes.
* Add the Tomatoes and Simmer for a further 15 minutes.

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