* 5 medium Potatoes, peeled and cut into quarters
* 1 medium Onion, peeled and finely chopped
* 1 tablespoon Taste Sensation Well Matured Cheese Powder (3 tablespoons Grated Cheese is as good)
* 1 tablespoon Dried Parsley
* 2 tablespoons Creme fraiche
* 1 teaspoon Butter
* Pinch of Sea salt
* Pinch of Freshly ground black pepper
* 150 g coldwater Prawns (Shrimp) - chopped if you like

===Method===
* Boil the Potatoes for about 14 minutes of until soft
* Add the chopped Onions for the last 4 minutes
* Drain the Potatoes and add all the remaining ingredients and mix really well.
* Spoon onto a Roasting tray covered with greaseproof paper and lightly spray with olive oil
* Cook for 30 minutes at 200° C with your Fish.

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