* 4 thick Swordfish steaks
* Seasoned Flour
* 90 ml Olive oil
* 2 Onions, finely sliced
* Garlic to taste, finely chopped
* 4 tablespoons Pine nuts, Toasted
* 1 Egg yolk, beaten
* 100 ml Dry sherry
* 1 bayleaf
* A good pinch of Saffron, crushed
* Seasoning

===Method===
* Lightly Salt the Swordfish and dust with the seasoned Flour.
* Heat 1 tablespoon of the Oil in a pan and and Fry the steaks on both sides until they are golden - about 2-3 minutes per side.
* Remove the Fish from the pan and keep hot.
* Add the remaining Oil to the pan and Fry the Onions and Garlic until they are soft.
* Add the Pine nuts, heat through and remove the pan from the heat.
* Combine the Egg yolk and the Sherry, then stir them into the Onion mixture.
* Return the pan to a low heat and stir until the Sauce thickens.
* Season to taste.
* Remove the Bay leaf and pour onto the Swordfish.

______________________________