* 4 x 275g (10 oz) pork loin chops on the bone
* Plain flour for dusting
* 2 tablespoons extra virgin olive oil
* 400g (14 oz) can plum tomatoes
* 3 Garlic cloves, finely chopped
* 1 fresh bay leaf
* 1 fresh red chili pepper
* 50 ml (3.5 fl oz) red wine
* 50 ml (2 fl oz) sherry vinegar (or 50/50 with balsamic vinegar)
* 50 ml (2 fl oz) water
* 1 tablespoon brown sugar
* ½ teaspoon sea salt
* freshly ground black pepper to season
* 1 tablespoon of yellow cornmeal (optional)

===Method===
* Heat the olive oil in a large pan and brown the chops for 3 minutes a side
* Add the rest of the ingredients, cover and simmer gently for 1 hour
* If the sauce needs thickening, stir in a tablespoon of cornmeal during the last 10 minutes of cooking

______________________________