* 1 tablespoon Sesame oil
* Garlic to taste, finely Diced
* 1 Spring onion, sliced
* 182 ml Rice, cooked
* 25 g Bean sprouts, Blanched in Boiling water for 2 minutes
* 240 ml water from Blanching the Bean sprouts
* ¼ teaspoon Salt
* 1 large Egg
* 1 teaspoon Toasted sesame seeds
* 1 teaspoon Chilli powder, or to taste

===Method===
* In a saucepan, heat the Sesame oil and gently Fry the Garlic and Spring onion until soft.
* Add the Rice, Bean sprouts, hot water and Salt and mix well.
* Then add the Sesame seeds and Chilli powder and break the Egg over the mixture.
* Bring to the Boil over a medium heat and cook for 2 minutes, without stirring.
* Finally, stir the Egg into the mixture and remove from the heat.
* Serve hot.

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