* 245 g (9 oz) skinless Smoked Hoki fillets (Haddock would be fine)
* 85 g (3½ oz) Crayfish tails
* 50 g (2 oz) Peeled prawns
* 1 small Onion, peeled and very finely chopped
* 300 ml (0.52 pint) Milk
* 3 tablespoons Grated Cheddar cheese
* 2 heaped tablespoons Plain flour
* 1 tablespoon Butter
* Splash of Tabasco sauce
* Sea salt and Freshly ground black pepper
* 2 tablespoons chopped Parsley
* 1 thinly sliced Pickled egg (optional) - mine have orange skins because they have been pickled in Tabasco chillies!
* 750 g of squash mash

===Method===
* Add the very finely chopped Onions, Milk to a pan and bring in to a Simmer
* Tip in the Butter, Flour and stir briskly to break the Flour up - don't worry it won't go lumpy.
* Add the Cheese, splash of Tabasco and season with Salt and Pepper
* Simmer until it thickens and remove from the heat and stir in the Parsley
* Chop the Hoki into strips
* Pour the cheesy sauce into an oven dish and distribute the Hoki strips.
* Add the Peeled prawns and Crawfish and arrange the slices of Pickled Egg on top if using.
* With a palette knife, spread the squash mash over the top of the fish mixture, fluff up with a fork
* Bake for 30 to 40 minutes

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