* 1 the zest, flesh and juice of a large orange
* 1 fennel bulb, thinly sliced (as you would an onion)
* 2 red onions, peeled and thinly sliced into rings
* 1 teaspoon of cumin seeds, cracked in a pestle and mortar
* 1 tablespoon freshly chopped mint
* 1 teaspoon caraway seeds, cracked in a pestle and mortar
* A good grind of Black pepper
* 3 to 4 tablespoons of olive oil
* Freshly picked mint sprigs to garnish
* Sea salt to taste

===Method===
* Zest the orange
* Peel and slice the orange, reserving any juice
* Arrange the fennel, onions and orange slices in layers into a shallow serving dish
* Sprinkle the orange zest, caraway, cumin salt, pepper, mint and olive oil over each layer
* Pour any reserved orange juice over the top
* Chill and rest for 2 hours

______________________________