* 4 tablespoons Olive oil
* 1 Onion, Diced
* Garlic, to taste, finely chopped
* 900 g Tomatoes, peeled and chopped (or equivalent in tinned tomatoes)
* 1 large Potato, Diced
* 1 Courgette, peeled and Diced
* Salt and Pepper, to taste
* 1 teaspoon Sugar
* 1.8 Litres Vegetable stock
* Chopped Parsley or Coriander leaves

===Method===
* Heat the Oil in a large pan and gently Fry the Onions and Garlic until they have softened.
* Stir in the Tomatoes, Potato and Courgette, the add the seasoning and the Sugar.
* Add the Stock and Simmer until the Potato is cooked.
* Serve, garnished with the Parsley or Coriander.

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