* 450 g (1 lb) cooking Apples
* 50 g (2 oz) Walnuts
* 100 g (4 oz) stoned Dates
* 100 g (4 oz) Wholemeal flour (see notes)
* 100 g (4 oz) muscovado sugar or Jaggery
* 1 tablespoon Honey
* 25g (1 oz) Butter, melted
* 1 Free range egg
* Pinch of Salt

===Method===
* Peel, core and Dice the Apples
* Chop the Dates and crush the Walnuts
* Add all the ingredients to a mixing bowl and mix until combined well
* Spread the mixture into a lightly greased 20 cm (8") square shallow Baking tray
* Bake for 30 minutes or until golden brown

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