* 4 ripe yellow Plantains, sliced into 1 cm wide Wedges
* 1 small Red onion chopped
* 1 tablespoon Goya adobo with habanero or Adobo without Pepper if you like the less spicy version!

===Method===
* Heat Oil in pan until quite hot. Add Plantains and Onions at the same time.
* Do not stir. Let cook for at least one minute before flipping the Plantains and Onions.
* Now let sit again without flipping for at least one minute...this browns the sides of each Plantain slice, giving it a toasty edge and firming up the shape for the stirring part.
* Now reduce the heat and stir softly until all the flavours are well blended.

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