* 500g Butternut squash (or Pumpkin) flesh, peeled, deseeded and cut into cubes
* 1 large Potato, peeled and cubed
* 100 ml Double cream
* 2 Cloves garlic, peeled and crushed
* Sea salt and Freshly ground black pepper
====garnish====

* 4 tablespoons of a mixture of Toasted Sunflower seeds, Pumpkin seeds and Sesame seeds
* 1 tablespoon Olive oil
* 2 slices of sliced White bread, Toasted and cut into strips

===Method===
* Put the chopped Squash flesh and cubed Potatoes into a large pan and just cover with water.
* Season with Salt and Black pepper, bring to the Boil and Simmer for 20 minutes or until the Vegetables have been softened.
* Meanwhile, gently Fry the toast fingers in Olive oil.
* Blend the Soup with a Stick blender or a Food processor.
* Add the Double cream and Crushed garlic and Simmer for a further 5 minutes.

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