* 140g Bulgur wheat
* 125ml Olive oil
* 125ml Lemon juice
* 1 bunch fresh Parsley, finely chopped
* ½ Red onion, chopped fine
* ½ Cucumber, cut into smallish Wedges
* 2 to 3 tablespoons Baron's Green Seasoning
* 1 tablespoon Goya Sazonador Total
* 6 Tomatoes, chopped
* Salt and Pepper to taste

===Method===
* Boil Bulgur for 5 minutes, then drain. Combine with Olive oil and Lemon juice and let soak for at least 30 minutes. I like to wilt my Parsley, so always toss it in with the hot Bulgur wheat, but you can opt to add it later.
* Once the Bulgur wheat has absorbed the liquid, mix in the remaining ingredients and cool in the Refrigerator for at least ½ hour to give the flavours a chance to marry properly.

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