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List of ingredients for Capus


* at least 120 Vine leaves (ideally [http://en.wikipedia.org/wiki/Vitis_labrusca vitis lambrusca])
* 400 g of Breadcrumbs
* 400 g of grated Grana trentino cheese
* 4 free range eggs, beaten
* 200 g of Butter
* 100 g of sultana grape Raisins
* 1.5 Kg of Swiss chard
* 4 cloves of Garlic
* 100 g of Pine nuts
* Salt and Pepper

===Method===
* cut the swiss chard into strips, boil and cut them thin
* mix all the other ingredients (but the vine leaves)
* wash the vine leaves and use a pair of leaves to wrap small rectangular shaped (the size of a business card, height 1.5 cm) portions of the mix, tie each with a cotton thread
* boil them in salted water for 30 minutes

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Capus

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