* 30ml Vegetable oil
* 1 medium Onion, finely chopped
* Garlic to taste, chopped
* 1.2 Litres Vegetable stock
* 3 tablespoons Rice
* 450g Courgettes, Grated
* Seasoning
* 1 free range egg
* 3 tablespoons Parmesan cheese, Grated
* 1 tablespoon Parsley, finely chopped

===Method===
* Heat the Oil in a fairly large saucepan and sauté the Onion and Garlic until the onion is soft.
* Add the Stock and the Rice and Simmer, covered, for 10 minutes.
* Add the Courgettes and season to taste.
* Simmer until the Courgettes are very tender, about 15 minutes.
* In a Soup tureen beat the Egg with the Cheese and Parsley, then whisk in the soup, mixing well.

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