* Olive oil for Frying
* 3 Cloves of Garlic, peeled and crushed
* 1 medium onion, peeled and finely chopped
* 1 Fresh red Chilli, de-seeded and finely chopped
* 1 teaspoon Fennel seeds, crushed or powdered in a Coffee grinder
* 55g (2 oz) Brown sugar or Molasses
* 50 ml Dark soy sauce
* 300 ml Tomato ketchup
* Sea salt and Freshly ground black pepper

===Method===
* Add a little Olive oil to a Frying pan and season well with Black pepper
* Gently Fry the Onions and Garlic until soft, about 5 minutes
* Add the Sugar, Chilli and Fennel and Stir fry for a few more minutes
* Add the Soy and Ketchup, add Salt to taste and bring to the Boil, then Simmer for a few minutes to combine the flavours
* Allow to cool before serving
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