* 4 tablespoons Self-raising flour
* 4 tablespoons Sugar
* 2 tablespoons Cocoa
* 1 large Egg, beaten
* 3 tablespoons Milk
* 3 tablespoons Oil (Canola)
* 3 tablespoons Chocolate Chips (optional)
* A small splash of Vanilla extract
* 1 large Coffee mug

===Method===
* Add all of the dry ingredients and mix well, you can do this in the mug, though its probably easier to mix in a bowl
* Add the beaten Egg, Milk and Oil and mix well
* Sprinkle with Chocolate Chips and vanilla essence and give it one final mix
* Pour into a mug and Microwave for 3 minutes on full power (1000 watt microwave)
* Allow to cool a little - microwaved food can get '''dangerously''' hot!

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