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Difference between revisions of "Portions per person"

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|width="250pt"|'''UNCOOKED INGREDIENT'''
 
|width="250pt"|'''UNCOOKED INGREDIENT'''
 
|width="250pt"|'''SERVING PER PERSON'''
 
|width="250pt"|'''SERVING PER PERSON'''
|- colspan="2" align="center" style="background: #e2e2e2; color:#070707"
+
|- colspan="2" align="center" style="background: #97c9ff; color:#070707"
 
|colspan="2" |'''RICE'''
 
|colspan="2" |'''RICE'''
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|- align="center" style="background: #d9ebff; color:#070707"
Line 16: Line 16:
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|Long grain rice || 75 g  
 
|Long grain rice || 75 g  
|- align="center" style="background: #e2e2e2; color:#070707"
+
|- align="center" style="background: #97c9ff; color:#070707"
 
|colspan="2" |'''GRAINS'''
 
|colspan="2" |'''GRAINS'''
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|- align="center" style="background: #d9ebff; color:#070707"
Line 24: Line 24:
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|Polenta || 75 g
 
|Polenta || 75 g
|- colspan="2" align="center" style="background: #e2e2e2; color:#070707"
+
|- colspan="2" align="center" style="background: #97c9ff; color:#070707"
 
|colspan="2" |'''VEGETABLES'''
 
|colspan="2" |'''VEGETABLES'''
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|Potatoes || 225 g  
 
|Potatoes || 225 g  
|- colspan="2" align="center" style="background: #e2e2e2; color:#070707"
+
|- colspan="2" align="center" style="background: #97c9ff; color:#070707"
 
|colspan="2" |'''MEAT'''
 
|colspan="2" |'''MEAT'''
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|Boneless meat || 125 g  
 
|Boneless meat || 125 g  
|- colspan="2" align="center" style="background: #e2e2e2; color:#070707"
+
|- colspan="2" align="center" style="background: #97c9ff; color:#070707"
 
|colspan="2" |'''PASTA'''
 
|colspan="2" |'''PASTA'''
 
|- align="center" style="background: #d9ebff; color:#070707"
 
|- align="center" style="background: #d9ebff; color:#070707"

Revision as of 01:00, 7 June 2008

All servings shown are estimated amounts for uncooked or raw produce.


UNCOOKED INGREDIENT SERVING PER PERSON
RICE
Basmati rice 75 g
Brown rice 75 g
Carmarge red rice 75 g
Long grain rice 75 g
GRAINS
Bulghar wheat 75 g
Couscous 60 g
Polenta 75 g
VEGETABLES
Potatoes 225 g
MEAT
Boneless meat 125 g
PASTA
Any dried pasta 100 g
Any fresh pasta 130 g
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