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Difference between revisions of "Portions per person"
From Cookipedia
| Line 45: | Line 45: | ||
|Huss (Rock salmon)|| 175 g || 6 oz | |Huss (Rock salmon)|| 175 g || 6 oz | ||
|- align="center" style="background: #d9ebff; color:#070707" | |- align="center" style="background: #d9ebff; color:#070707" | ||
| − | |Skate wings || 175 g || | + | |Skate wings || 175 g || 6 oz |
|- align="center" style="background: #d9ebff; color:#070707" | |- align="center" style="background: #d9ebff; color:#070707" | ||
|Tuna / Swordfish steaks|| 120 g || 4.3 oz | |Tuna / Swordfish steaks|| 120 g || 4.3 oz | ||
Revision as of 01:00, 7 June 2008
All servings shown are estimated amounts for uncooked or raw produce.
| UNCOOKED INGREDIENT | SERVING PER PERSON | |
| RICE | ||
| Basmati rice | 75 g | 2.6 oz |
| Brown rice | 75 g | 2.6 oz |
| Carmarge red rice | 75 g | 2.6 oz |
| Long grain rice | 75 g | 2.6 oz |
| GRAINS | ||
| Bulghar wheat | 75 g | 2.6 oz |
| Couscous | 60 g | 2.2 oz |
| Polenta | 75 g | 2.6 oz |
| VEGETABLES | ||
| Potatoes | 225 g | 8 oz |
| MEAT | ||
| Boneless meat | 125 g | 4.4 oz |
| PASTA | ||
| Any dried pasta | 100 g | 3.5 oz |
| Any fresh pasta | 130 g | 4.6 oz |
| FRESH FISH | ||
| Dover sole | 225 g | 8 oz |
| Huss (Rock salmon) | 175 g | 6 oz |
| Skate wings | 175 g | 6 oz |
| Tuna / Swordfish steaks | 120 g | 4.3 oz |
| Whole fish (Bass / Snapper...) | 350 g | 12 oz |
