Printable page Difference between revisions of "Pork Stir Fry"
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| + | |Servings = Serves 4 | ||
| + | |Difficulty = 0 | ||
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| + | [[Image:Pork Stir Fry ingredients.jpg|thumb|300px|right|The ingredients]] | ||
==Pork Stir Fry - about this recipe== | ==Pork Stir Fry - about this recipe== | ||
An easy recipe costing around £2.50 per serving. Best prepared using higher-welfare [[Pork|pork]], labelled as Freedom Food, outdoor reared, outdoor bred, free-range or organic. ''[[RSPCA - Think Pig Campaign]]'' | An easy recipe costing around £2.50 per serving. Best prepared using higher-welfare [[Pork|pork]], labelled as Freedom Food, outdoor reared, outdoor bred, free-range or organic. ''[[RSPCA - Think Pig Campaign]]'' | ||
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===Ingredients=== | ===Ingredients=== | ||
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* 1 tablespoon [[Soy sauce|soy sauce]] | * 1 tablespoon [[Soy sauce|soy sauce]] | ||
* 2 teaspoons seasoned [[Rice vinegar|rice vinegar]] or [[White wine vinegar|white wine vinegar]] | * 2 teaspoons seasoned [[Rice vinegar|rice vinegar]] or [[White wine vinegar|white wine vinegar]] | ||
* 1 [[Juice|juice]] of 1 small [[Orange|orange]] | * 1 [[Juice|juice]] of 1 small [[Orange|orange]] | ||
| + | * Grated [[zest]] of half an [[orange]] | ||
* 1 teaspoon dark [[Muscovado sugar|muscovado sugar]] | * 1 teaspoon dark [[Muscovado sugar|muscovado sugar]] | ||
* 2 teaspoons [[Cornflour|cornflour]] | * 2 teaspoons [[Cornflour|cornflour]] | ||
* 2 tablespoons [[Vegetable oil|vegetable oil]] | * 2 tablespoons [[Vegetable oil|vegetable oil]] | ||
* 85g unsalted [[Cashews|cashews]] [[Nuts|nuts]] | * 85g unsalted [[Cashews|cashews]] [[Nuts|nuts]] | ||
| − | * 4 [[Spring onions|spring onions]], sliced | + | * 4 to 6 [[Spring onions|spring onions]], sliced |
* 300g lean and thinly sliced higher welfare [[Pork chops|pork chops]], which are labelled Freedom Food, outdoor reared, outdoor bred, free-range or organic | * 300g lean and thinly sliced higher welfare [[Pork chops|pork chops]], which are labelled Freedom Food, outdoor reared, outdoor bred, free-range or organic | ||
* A selection of your favourite vegetables, eg: | * A selection of your favourite vegetables, eg: | ||
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* 150g pack [[mangetout]], sliced in half | * 150g pack [[mangetout]], sliced in half | ||
* 1 [[Red pepper|red pepper]], deseeded and thinly sliced | * 1 [[Red pepper|red pepper]], deseeded and thinly sliced | ||
| − | + | '''to serve''' | |
* [[Plain boiled rice]] or [[noodles]] | * [[Plain boiled rice]] or [[noodles]] | ||
===Method=== | ===Method=== | ||
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# Mix together the [[Soy sauce|soy sauce]], [[Vinegar|vinegar]], [[Orange juice|orange juice]], [[Muscovado sugar|muscovado sugar]] and [[Cornflour|cornflour]]. Set aside. | # Mix together the [[Soy sauce|soy sauce]], [[Vinegar|vinegar]], [[Orange juice|orange juice]], [[Muscovado sugar|muscovado sugar]] and [[Cornflour|cornflour]]. Set aside. | ||
# Heat the [[Oil|oil]] in a [[Wok|wok]]. Add the [[Cashews|cashews]] and cook for a minute until golden [[Brown|brown]]. Remove the [[Nuts|nuts]] and tip on to kitchen paper to drain. When cool enough to handle chop finely. | # Heat the [[Oil|oil]] in a [[Wok|wok]]. Add the [[Cashews|cashews]] and cook for a minute until golden [[Brown|brown]]. Remove the [[Nuts|nuts]] and tip on to kitchen paper to drain. When cool enough to handle chop finely. | ||
| − | # Add the [[Spring onion|spring onion]] and cook over a high heat for 3-5 minutes until just softened then lift them out and add to the [[Cashews|cashews]]. | + | # Add half of the [[Spring onion|spring onion]] and cook over a high heat for 3-5 minutes until just softened then lift them out and add to the [[Cashews|cashews]]. |
# Add the [[Pork|pork]] and [[Carrots|carrots]] to the [[Wok|wok]] and [[Stir fry|stir fry]] for 3-4 minutes, add the [[Broccoli|broccoli]], [[Mange tout|mange tout]], [[Red pepper|red pepper]] and [[Cabbage|cabbage]] stir [[Fry|fry]] for another 4-5 minutes until the [[Vegetables|vegetables]] are tender yet still crunchy. | # Add the [[Pork|pork]] and [[Carrots|carrots]] to the [[Wok|wok]] and [[Stir fry|stir fry]] for 3-4 minutes, add the [[Broccoli|broccoli]], [[Mange tout|mange tout]], [[Red pepper|red pepper]] and [[Cabbage|cabbage]] stir [[Fry|fry]] for another 4-5 minutes until the [[Vegetables|vegetables]] are tender yet still crunchy. | ||
| − | # Stir the [[Cornflour|cornflour]] mixture to blend the ingredients, pour into the [[Wok|wok]] and [[Stir-fry|stir-fry]] for a couple of minutes until the [[Sauce|sauce]] thickens. Stir in the [[Spring onion|spring onion]]. Serve the [[Stir fry|stir fry]] sprinkled with the [[Nuts|nuts]] | + | # Stir the [[Cornflour|cornflour]] mixture to blend the ingredients, pour into the [[Wok|wok]] and [[Stir-fry|stir-fry]] for a couple of minutes until the [[Sauce|sauce]] thickens. Stir in the [[Spring onion|spring onion]]. Serve the [[Stir fry|stir fry]] sprinkled with the [[Nuts|nuts]], the remaining [[spring onions]], set on a bed of [[Noodles|noodles]] or [[Rice|rice]]. |
| + | ===Variations=== | ||
| + | Cook the cashews in sesame oil, draining any excess into the soy sauce mix. | ||
===Chef's notes=== | ===Chef's notes=== | ||
{{Template:ThinkPig}} | {{Template:ThinkPig}} | ||
Revision as of 15:15, 10 January 2011
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|Servings = Serves 4
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Pork Stir Fry - about this recipe
An easy recipe costing around £2.50 per serving. Best prepared using higher-welfare pork, labelled as Freedom Food, outdoor reared, outdoor bred, free-range or organic. RSPCA - Think Pig Campaign
Ingredients
- 1 tablespoon soy sauce
- 2 teaspoons seasoned rice vinegar or white wine vinegar
- 1 juice of 1 small orange
- Grated zest of half an orange
- 1 teaspoon dark muscovado sugar
- 2 teaspoons cornflour
- 2 tablespoons vegetable oil
- 85g unsalted cashews nuts
- 4 to 6 spring onions, sliced
- 300g lean and thinly sliced higher welfare pork chops, which are labelled Freedom Food, outdoor reared, outdoor bred, free-range or organic
- A selection of your favourite vegetables, eg:
- 1 large carrot, cut into thin matchsticks
- 150g pack mangetout, sliced in half
- 1 red pepper, deseeded and thinly sliced
to serve
Method
- Mix together the soy sauce, vinegar, orange juice, muscovado sugar and cornflour. Set aside.
- Heat the oil in a wok. Add the cashews and cook for a minute until golden brown. Remove the nuts and tip on to kitchen paper to drain. When cool enough to handle chop finely.
- Add half of the spring onion and cook over a high heat for 3-5 minutes until just softened then lift them out and add to the cashews.
- Add the pork and carrots to the wok and stir fry for 3-4 minutes, add the broccoli, mange tout, red pepper and cabbage stir fry for another 4-5 minutes until the vegetables are tender yet still crunchy.
- Stir the cornflour mixture to blend the ingredients, pour into the wok and stir-fry for a couple of minutes until the sauce thickens. Stir in the spring onion. Serve the stir fry sprinkled with the nuts, the remaining spring onions, set on a bed of noodles or rice.
Variations
Cook the cashews in sesame oil, draining any excess into the soy sauce mix.
Chef's notes
Follow the RSPCA Think Pig Checklist to make sure that your pork has come from pigs that have been reared to higher welfare standards.
