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Difference between revisions of "Broudou bil hout (Fish soup) (TM)"
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* A few sprigs [[Coriander|coriander]] finely chopped | * A few sprigs [[Coriander|coriander]] finely chopped | ||
===Method=== | ===Method=== | ||
| − | # Add the [[Oil|oil]] to the TM and heat for '''5 minutes / | + | # Add the [[Oil|oil]] to the TM and heat for '''5 minutes / 100°C / Speed 1'''. |
# Add [[Onion|onion]], [[Garlic|garlic]] and [[Pepper|pepper]], and chop for '''5 seconds / Speed 5'''. | # Add [[Onion|onion]], [[Garlic|garlic]] and [[Pepper|pepper]], and chop for '''5 seconds / Speed 5'''. | ||
# Scrape down the sides of the TM bowl. | # Scrape down the sides of the TM bowl. | ||
Revision as of 10:24, 7 November 2011
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Broudou bil hout (Fish soup) (TM) - about this recipe
This Tunisian soup has been adapted here for the Thermomix. It is more like a stew, so could also be served as a main course.
Servings
2 as a main course or 4 as a first course
Ingredients
- 25g olive oil
- 1 large onion, quartered
- 1 medium pepper, de-seeded and quartered
- Garlic, to taste, peeled
- Pinch saffron, pounded
- ½ teaspoon ground cumin
- ½ teaspoon ground cinnamon
- 1 teaspoon harissa
- Salt, to taste (be careful if you are making the stock with a bouillon cube)
- 500ml fish stock, water or court bouillon
- 1 preserved lemon, finely chopped
- 3 medium tomatoes, peeled and quartered
- 2 medium potatoes, cut into smallish chunks
- 1 small bulb fennel, with leaves, chopped
- 650g mixed fish and seafood, skinned, boned, peeled etc and cut into small pieces, if necessary
- A few sprigs parsley, finely chopped
- A few sprigs coriander finely chopped
Method
- Add the oil to the TM and heat for 5 minutes / 100°C / Speed 1.
- Add onion, garlic and pepper, and chop for 5 seconds / Speed 5.
- Scrape down the sides of the TM bowl.
- Add the saffron, cumin, cinnamon harissa and salt (if using) and cook for a further 5 minutes / 100°C / Speed 1.
- Add the stock, preserved lemon and tomatoes and cook 10 minutes / 100°C / Speed Spoon.
- Add the stock, preserved lemon and tomatoes.
- Put the potatoes and fennel in the internal steaming basket and steam 10 minutes / Temp. Varoma / Speed 1.
- Oil the Varoma Bowl and arrange the fish inside it.
- Place the Varoma on the TM lid and steam 15 minutes / Temp. Varoma / Speed 1.
- A minute before the end of the cooking time, add the parsley and coriander to the TM bowl.
- Place the fish, potatoes and fennel in bowls and pour the sauce over them.
Serving suggestions
Serve with bread.
Variations
You can also add 2 tablespoons of capers, 2 tablespoons of caraway seeds and/or 1 teaspoon ground coriander. Use the juice of 1½ lemons instead of the preserved lemons and if you do not have any harissa, substitute it with 1 teaspoon paprika and ½ teaspoon Cayenne pepper.
Chef's notes
Use a mixture of firm fish, eg monkfish, gurnard, bream or bass and some delicate fish, eg whiting, cod or haddock, together with small whole fish, eel chunks, squid, prawns or crabmeat.
