Pork fillet

Pork fillet cut into medallions

Probably the best cut of pork. It's the meat that's in the middle of pork chops and contains almost no fat.

Cut into medallions it's ideal for kebabs and curries.

For stir-frys, cut it into thin strips as shown below and it will cook in a few minutes.

• 

  Half a pork fillet
  (£1.50 - July 2008)

• 

  Cut into medallions

• 

  Stack 4 medallions in a pile

• 

  Smashed them flat with a heavy frying pan or a cleaver

• 

  Cut into strips

• 

  Stir-fried for a few minutes

See also

• Cuts of pork
• Safe meat cooking temperature (pork)